5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Resource Page
Resources used for custom search and to research post topics.

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British Journal of Sports Medicine
American Journal of Clinical Nutrition
Mayo Clinic
Cleveland Clinic
WebMD.com
NutritionData.com
Stanford Health Library
Harvard Health Information
FamilyDoctor.org
HealthFinder.gov
Intelihealth.com
National Institute of Health
New York Online Access to Health (NOAH)
M.D. Anderson School of Medicine (University of Texas)
American Cancer Socitey
EatRight.org
Nutrition.gov
AARP
EatingWell.com
Health.gov

American College of Sports Medicine
ExerciseMedicine.org
CybetPT.com
FitnessMagazine.com
IDEA
University of Wisconsin – LaCrosse
National Strength & Conditioning Assoc.
CrossFit.com
Arthritis Foundation
Beyou.tv
ExerciseTV
Men’s Fitness
Workoutz.com
WellYourself.com
EatingWell.com
Epicurious
Whole Foods
WebMD
Medicinenet.com
U.of California, San Francisco Health Center
US Dept of Agriculture (USDA)
Real Simple
KidsHealth.org
National Heart, Lung & Blood Institute (NIH)
Food Network


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