About Author

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Aaron Witwer
wellnessltr@gmail.com

Education:
Master of Science in Sports Health Care from A.T. Still University – Mesa, AZ (2004)
Bachelor of Science in Kinesiology with concentration in Athletic Training from Indiana University - Bloomington (2002)

Certifications:
Obtained Athletic Training certification in 2002, and Strength and Conditioning Specialist certification in 2004. Law Enforcement Fitness Specialist 2010.

Working as a wellness manager for the Cleveland Clinic Wellness Institute, in the division of Employee Wellness. I have been helping individuals reach their individual goals since 2002 - specialties include wellness coaching and developing corporate wellness strategies. Professional training has focused on pursuing positive client-driven change via support, encouragement, realistic goal setting, and accountability.

Before corporate wellness, worked with adolescent, high school, college and professional-level athletes in a wide variety of sports. Involved in orthopedic physical therapy practice for 4 years in Arizona, providing patient rehabilitation, personal training, strength & conditioning, and sports enhancement.

My true joys are spending time with family, playing basketball, swimming, running, water polo, camping, and traveling.

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