Get your cardio

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

From American Journal of Physiology

In a head-to-head comparison, aerobic exercise beat resistance training and a combination of the two, as the most efficient and most effective way to lose the belly fat that’s most damaging to your health.

Viceral fat (intra-abdominal fat), the focus of this study, has been associated with increased risk for heart disease, diabetes, and certain kinds of cancer.

Courtesy colros (flickr)

“Resistance training is great for improving strength and increasing lean body mass,” says Slentz. “But if you are overweight and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.”

The combination of aerobic with resistance training achieved results similar to aerobic training alone.

Dangers of Visceral Fat - Web MD video
Truth about Fat - Web MD article

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aerobics, exercise, exercise videos, fat, strength training, visceral |

1 Response to "Get your cardio"

Seigle, Lucy Said,

10/22/2019 2:02 AM

I will prefer this blog because it has much more informative stuff.
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