From Science Daily: Vegetarians experience a 36 percent lower prevalence of metabolic syndrome than meat-eaters, suggests new research from Loma Linda University published in the journal Diabetes Care.
Metabolic syndrome is defined as exhibiting at least three out of five total risk factors: high blood pressure, low HDL cholesterol, high glucose levels, elevated triglycerides, and an unhealthy waist circumference.
What they found:
- only 25% of vegetarians had metabolic syndrome
- 39% of meat eaters had metabolic syndrome
- Vegetarians have lower triglycerides, glucose, blood pressure, waist circumference and BMI
Go to Diabetes Care for full article.
Photo credit: labspic
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