Sleep deprivation increases Food Intake

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Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

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Sleep deprivation increases Food Intake

Posted by Aaron W. On 4/19/2010

From the American Journal of Clinical Nutrition:

Intro:

The objective was to see if sleep deprivation in healthy young men effected energy and physical activity. Twelve men (ages 18-25) completed a study over two days that forced them to sleep for 8 hours or 4 hours during a night.

Conclusions:
One night of reduced sleep subsequently increased calories eaten and, to a lesser extent, calories burned in healthy young men. These experimental results, if confirmed by long-term energy balance measurements, suggest that sleep restriction could be a factor that promotes obesity.

For full article click HERE.

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