Q&A From NutritionData.com Blog by dietician Monica Reinagel:
Some people think you should aim for 2:1 or even 1:1. Given that the average ratio in the Western diet is around 20:1, I think that getting it down to 4:1 would be a big improvement!
Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!
Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!
The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.
I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!
The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).
TRUSTED Sites Search
Find trusted health information, recipes and exercise videos from ONLY founded medical resources like Cleveland Clinic and WebMD by using the searches below.
Click HERE for a complete list of resources used in these searches.
General Health
Exercise Videos
Recipes
Recent Posts
0 Response to "Walnuts: High in Omega-3 but..."