5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

4 Things To Know: Artificial Sweeteners

Posted by Aaron W. On 12/17/2009
There are some things that are unclear about artificial sweeteners, but the list below is clear.
  1. Artificial sweeteners are regulated by the FDA.
  2. Artificial sweeteners, by themselves, can not raise blood sugar levels (ref 2).
  3. Saccharin and Aspartame have been regularly studied for safety since the 1970's (ref 1).
  4. "NO clear evidence that any artificial sweetener (approved in the U.S.) causes cancer" is the official stance of the National Cancer Institute (ref 1).
  5. FDA reviewed over 100 safety studies before approving acesulfame potassium (Sweet One, Sunnett), sucralose (Splenda), and neotame (ref 1).

References:
2. Just because the artificial sweetener won't raise blood sugar levels DOESN'T mean the food that the sweetener is in couldn't raise blood sugar.

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